This gentle check-in helps you notice whether your nervous system currently feels
settled, activated or shut down. It is a reflection tool, not a diagnosis.
Question 1 of 15
QUESTION 1
Choose the response that feels most true for you today.
YOUR CHECK-IN RESULT
✦
YOUR CURRENT PATTERN
Where your responses sit today
Hyperarousal
Activated · alert · overwhelmed
Within your window
Present · connected · able to respond
Hypoarousal
Flat · disconnected · shut down
YOU ARE HERE
HYPERAROUSAL
0
/20
Signs of activation, urgency, tension or overwhelm.
WITHIN WINDOW
0
/20
Signs of presence, flexibility, connection and recovery.
HYPOAROUSAL
0
/20
Signs of depletion, numbness, withdrawal or shutdown.
WHAT MAY HELP TODAY
A GENTLE REFLECTION
What do you notice?
0/700
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Continue with the support that fits
This tool supports personal reflection only and does not diagnose or treat a medical
or mental health condition. If you feel unsafe, unable to cope, or concerned about
your wellbeing, seek support from an appropriate qualified professional or emergency service.
