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Stardust to Self
Things I Wish I Knew Earlier About Patterns, Healing & Finding Myself
Many of us move through life carrying beliefs, behaviours and emotional responses formed in childhood or through difficult experiences.
We repeat the same cycles in relationships, struggle with self-worth, react to triggers we do not fully understand and wonder why change feels so difficult.
Stardust to Self is a compassionate and practical guide to understanding yourself with greater awareness, self-acceptance and hope.
Read at no extra cost with an active Kindle Unlimited membership. You can also purchase the Kindle edition or order the paperback.
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This book may be for you if you:
You do not need to have everything figured out. This book is designed to help you begin understanding the patterns beneath what you feel and do.
Keep repeating the same patterns in relationships
Struggle with people pleasing or perfectionism
Feel exhausted from holding everything together
React strongly to situations you do not fully understand
Want practical guidance without judgement
What You Will Learn
The book guides you through three connected stages of understanding, regulation and reconnection.
Understand Your Patterns
Recognise the beliefs, coping strategies and emotional responses that may be shaping your choices and relationships.
Calm Your Nervous System
Understand why your body reacts the way it does and discover practical ways to support yourself through stress and activation.
Reconnect With Yourself
Build self-awareness, stronger boundaries and a more compassionate relationship with who you are.
What Readers Are Saying
Genuine feedback from readers of Stardust to Self.
I really enjoyed this book, it was easy to follow and relatable. I found myself connecting with many of the chapters, and it gave me a different way of thinking about my personal growth. It was an insightful read that kept me interested from beginning to end.
This book was great as I had confidence when i started reading - that the book was actually written by someone who had gone through stuff themselves and had figured out how to heal. There are some lovely insights and quotes from people who have done alot of work in psychology and in trauma. I enjoyed the exercises at the end of each chapter and found them to be really helpful. I have confidence that i can will heal even more than i have and I recommend this book!
I've read alot of self healing books, this book connected to me as it was real and realistic to reality. I connected to alot of things that was written, and some ideas made sense that I wouldn't think about to heal in that way. Really recommend this book, no mumbo jumbo writing.
