Emotional Overload Check-In
REGULATE · EMOTIONAL OVERLOAD
Emotional Overload Check-In
When everything is piling up, it can be difficult to tell what actually needs attention. This check-in helps you notice how full your system feels, what may be adding to the load and what can come off the plate.
Step 1 of 3
How full does your system feel?
Choose the option that feels closest. You don't need to measure it perfectly.
What is adding to the load?
Choose as many as feel relevant. Overload is often several things happening at once.
Choose at least one.
What could reduce the load a little?
You do not have to fix everything. Choose the kind of reduction that feels most possible today.
YOUR OVERLOAD CHECK-IN
You don't need to carry everything at once.
Your capacity right now
What's adding to the load
One thing to reduce
Overload is not always solved by trying harder.
Sometimes the most useful next step is reducing demand, creating space or supporting your body before asking yourself to do more.