PROTECT YOUR PEACE

Pattern Tracker

Record what happened, notice what keeps repeating, and make decisions based on what happens over time rather than one confusing interaction.

Look for what repeats over time.
You do not need to label or diagnose another person. You can simply notice when the same behaviours keep leaving you confused, excluded, unsupported, less confident or unsafe.

BEFORE YOU BEGIN

Give yourself a moment to settle

You do not need to feel perfectly calm. You will usually notice patterns more clearly when you are not rushing or already overwhelmed. If you can, make a cup of tea, get comfortable, notice the room around you and take a few slow breaths.

Record what happened as simply as you can. You can come back later if you need more time to think.

YOUR PRIVATE TRACKER

What are you noticing?

Your tracker entries are saved privately in this browser so you can return to them later.

No interactions have been recorded yet

Begin with one situation. You can return later and add more entries if you notice similar behaviour happening again.

LEARN THE PROPER TERMS

Words you may hear

We use everyday language first. These are some of the proper terms you may see in books, counselling, workplace support or relationship resources.

YOUR DASHBOARD

Keep your tracker available

Your Pattern Tracker already saves entries privately in this browser. You can also save a dashboard snapshot of the current pattern summary.

View My Dashboard