Regulation Toolkit Builder
Regulation Toolkit Builder
Different nervous-system states often need different kinds of support. Build a personal menu of things that genuinely help you — instead of expecting one technique to work every time.
What actually helps your system?
Choose anything you already know is useful, or anything you would be willing to try. You do not need to select something from every section.
When I feel activated.
Restless, anxious, tense, panicky, reactive or unable to slow down.
When everything feels like too much.
Too many demands, too much information or no room left.
When I feel flat or shut down.
Heavy, numb, disconnected, frozen, withdrawn or very low-energy.
When something needs to move.
Emotion, frustration or physical tension feels stuck or built up.
When I need safety or space.
A person, conversation or situation is creating too much strain.
Choose anything that feels useful.
My Regulation Toolkit
These are the things you chose as possible ways to support yourself in different states. You do not have to use all of them. Pick what fits the moment.
Save your selections to My Dashboard so you can return to them when you need them.
Your toolkit does not have to look like anyone else's.
Regulation is personal. What helps may depend on your body, your environment, your energy and what is happening around you.