REGULATE · IN THE MOMENT

What do I need right now?

When everything feels like too much, you do not need to solve your whole life. Start with what feels most true in this moment and choose one small next step.

START WITH NOW

What feels closest?

Don't analyse it too much. Choose the option that feels most like what your system is asking for right now.

You can come back and choose something different at any time. Needs can change quickly — that doesn't mean you chose incorrectly.
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A SMALL NEXT STEP

Try this now

One need is enough for now.

You do not need to understand every feeling, make every decision or fix everything today. Sometimes regulation begins by reducing the number of things your system is trying to hold at once.