Stress Capacity Check In
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Stress & Capacity Check-In
How much capacity do you actually have right now?
Sometimes the problem is not that you are failing to cope. It is that too much is asking something from you at the same time. This check-in helps you pause and notice how stretched your system may be.
Check in before you push harder.
Answer based on how things have felt over the last week. There are no good or bad scores. This is simply a way to notice how much energy, attention and emotional room you may have available.
This tool is for self-reflection and education only.
It is not a medical or psychological assessment or diagnosis.
