Window of Tolerance Worksheet – Colour Printable
$4.99
A one-page colour worksheet for recognising when you feel regulated, hyperaroused or hypoaroused – and identifying what may help you return to your window.
Understand your nervous system with greater clarity
The Window of Tolerance Worksheet is a gentle, practical self-reflection resource designed to help you notice when you feel within your window, pushed into hyperarousal or pulled into hypoarousal.
Use this worksheet to:
- Recognise signs of hyperarousal, regulation and hypoarousal
- Identify personal triggers and body signals
- Explore supportive regulation options
- Choose one realistic action for today
What you receive
One A4 colour PDF worksheet supplied as an instant digital download. This listing includes the colour version only.
Please note: This is a digital product. No physical item will be posted.
Educational and self-reflection resource only – not a substitute for professional advice, medical care or therapy. Personal use only.
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