Fight, Flight, Freeze & Fawn Worksheet – Colour Printable
$4.99
A one-page colour worksheet for understanding four common survival responses, noticing your patterns and reflecting on what helps you return to safety.
Understand the survival response beneath the reaction
Fight, Flight, Freeze & Fawn introduces four natural nervous-system responses without labelling them as personal failures. It offers a compassionate way to notice what your mind and body may do when they perceive pressure, conflict or threat.
Use this worksheet to:
- Learn the common signs of fight, flight, freeze and fawn
- Notice which response appears most often for you
- Reflect on situations that may activate the pattern
- Identify simple ways to regulate, support and return
What you receive
One A4 colour PDF worksheet supplied as an instant digital download. This listing includes the colour version only.
Please note: This is a digital product. No physical item will be posted.
Educational and self-reflection resource only – not a substitute for professional advice, medical care or therapy. Personal use only.
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