Support Network Builder
Support Network Builder
Build a practical map of who and what can support you—emotionally, practically, professionally and in moments when you need extra care.
Build my networkServices, communities, routines, places and organisations can all be part of a healthy network. Nothing entered here is sent or permanently saved.
Who or what could you turn to?
Add one support at a time. Use initials or roles if you prefer.
Emotional Support
People who can listen, validate, comfort or help you feel less alone.
No support added yet.
Practical Support
Help with tasks, transport, meals, childcare, admin or everyday responsibilities.
No support added yet.
Professional Support
Health, wellbeing, legal, financial, workplace or specialist guidance.
No support added yet.
Community & Belonging
Groups, friends, neighbours, faith communities, clubs and shared-interest spaces.
No support added yet.
Urgent or Backup Support
Options for difficult moments, when usual support is unavailable or safety becomes a concern.
No support added yet.
Where could support become stronger?
Need support right now?
This planning tool does not provide crisis support. If you or someone else may be in immediate danger, contact emergency services. For local crisis and support options, visit Find Support.
Find Support →