New
5-4-3-2-1 Grounding Poster
$0.00
A free five-senses grounding exercise for anxious or overwhelming moments.
Free Personal-Use Licence
This poster is free for personal use only. It may not be sold, redistributed, modified, uploaded to another website or included in any commercial product, course or resource library. Please direct others to stardustself.com to download their own copy.
Description
The 5-4-3-2-1 Grounding technique helps redirect attention to what you can see, feel, hear, smell and taste. Use this printable as a step-by-step prompt when you need support returning to the present.
Reviews (0)
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.