New
Progressive Muscle Relaxation Poster
$0.00
A free guided practice for gently releasing physical tension.
Description
Progressive Muscle Relaxation involves gradually tensing and releasing different muscle groups. This printable provides a calm sequence to help you notice tension, soften your body and support relaxation.
Reviews (0)
Only logged in customers who have purchased this product may leave a review.
Related products
New
5-4-3-2-1 Grounding Poster
A free five-senses grounding exercise for anxious or overwhelming moments.
Free Personal-Use Licence
This poster is free for personal use only. It may not be sold, redistributed, modified, uploaded to another website or included in any commercial product, course or resource library. Please direct others to stardustself.com to download their own copy.
Reviews
There are no reviews yet.