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5-4-3-2-1 Grounding Poster
A free five-senses grounding exercise for anxious or overwhelming moments.
Free Personal-Use Licence
This poster is free for personal use only. It may not be sold, redistributed, modified, uploaded to another website or included in any commercial product, course or resource library. Please direct others to stardustself.com to download their own copy.
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Ground Through Your Feet Poster
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Stardust to Self
What if the things holding you back are not flaws within you, but patterns you learned long ago?
Many of us move through life carrying beliefs, behaviours, and emotional responses formed in childhood or through difficult experiences. We repeat the same cycles in relationships, struggle with self-worth, react to triggers we do not fully understand, and wonder why change feels so difficult.
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Window of Tolerance Worksheet – Colour Printable
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